I don't mean to scare you on Halloween but ....

Halloween is here, I feel like it's been Halloween for like 3 days already but today is officially the day for ghosts, goblins and those carb loaded bite sized delicious demons!!

As hard as it may be, think of how far you've come and how just ONE little tiny jerk can kick you right out of ketosis.

If you're more of a visual learner let me break it down for you ....